Real Results Every Semester ✦ 366 Five-Star Reviews ✦ 1,400+ Hours of EF Coaching ✦ PhD-Founded ✦ Peer-Reviewed Research ✦ ADHD-Friendly Methods ✦ Real Results Every Semester ✦ 366 Five-Star Reviews ✦ 1,400+ Hours of EF Coaching ✦ PhD-Founded ✦ Peer-Reviewed Research ✦ ADHD-Friendly Methods ✦
Now Enrolling · Fall 2026

The Science of
Stress-Free Focus.

Founded by a Business PhD whose peer-reviewed mindfulness research is published in Accounting Education (ABDC A-ranked) and other top-tier scientific journals, Exec Function Lab combines organizational systems with neurological regulation to help students conquer procrastination, manage ADHD, and master their schoolwork.

Schedule a Consultation → Explore Our Methods

Trusted by students & families · 366 five-star reviews · Research-backed methods

1,400+
Hours of EF Coaching
366
Five-Star Reviews
5.0
Average Rating
PhD
Founded & Research-Backed
The Problem

Is your student stuck in the "Overwhelm Loop"?

Many bright students don't have a motivation problem — they have an initiation problem.

When a student struggles with Executive Function (EF), large academic tasks trigger immediate emotional stress. The brain treats the assignment like a threat, not a task.

Traditional tutoring makes this worse — rigid planners forced onto an anxious mind cause deeper task avoidance, not less. The loop tightens.

At Exec Function Lab, we address the neurological root, not just the surface behavior. We don't give students more to do — we change how their brain approaches doing.

The Old Loop
Big Task Appears
↓
Emotional Stress Spike
↓
Task Avoidance
↓
Deadline Panic
↓
Repeat ↺
The EFL Method

Neurological regulation + organizational systems = tasks that feel manageable, not threatening.

Core Service Packages

Choose the program
that fits your student.

Every package is built on the same research-backed framework — personalized to the level of support your student actually needs.

Most Popular

1:1 Intensive Coaching

Best for high school & college students facing severe task paralysis, heavy ADHD friction, or academic transition stress.

What's included
  • Personalized cognitive-load assessments
  • Weekly deep-dive coaching sessions
  • Dedicated text accountability check-ins
Book an Intake Call →
Group Workshop

Workflow Sprints Workshop

Best for digital-native students who want to build a high-performance weekly routine system.

What's included
  • 60-minute virtual group sprint sessions
  • Live, guided weekly planning resets
  • Access to custom digital sprint templates
Book an Intake Call →
For Parents

The Parent Advisory Bridge

Best for parents looking to reduce household friction and support their child's independent growth.

What's included
  • Monthly strategy alignment calls
  • Custom household communication scripts
  • Practical frameworks to end homework battles
Book an Intake Call →
366
★★★★★

Five-star reviews from real students and families — not bots, not incentivized, just results.

For Parents

An investment backed
by real credentials.

We know you want more than promises. Here's why families keep coming back.

🎓

PhD-Founded & Research-Backed

Our methods aren't guesswork. They're grounded in published, peer-reviewed science — including a randomized control trial on mindfulness training published in Accounting Education, an ABDC A-ranked journal.

📋

Progress You Can See

We track goals, measure outcomes, and share regular updates. You'll always know how your student is progressing — no black box.

🔒

Safe, Structured Environment

All sessions are professional, focused, and structured. Our coaches are vetted specialists — not generalist tutors — with hundreds of verified hours of experience.

⭐

Proven Track Record

366 five-star reviews and a perfect 5.0 rating across 1,400+ coaching hours. The results speak — and our returning families do too.

Jay Shinde, PhD
About the Founder

Driven by Systems.
Grounded in Mindfulness.

"Executive functioning is the workflow, but neurological regulation is the engine."

Exec Function Lab was founded by Jay Shinde, PhD — an Emeritus Professor of Accounting and Business PhD with 15 years of dedicated mindfulness and cognitive expertise. Bringing a rare blend of corporate systems design and behavioral science, Dr. Shinde's original research is published in premier, peer-reviewed A-ranked journals.

After years studying performance optimization and watching brilliant students fall behind due to anxiety-induced procrastination, Dr. Shinde built a practice dedicated to one goal: teaching students how to optimize their own brain wiring.

The result is a methodology that transforms academic anxiety into independent, structured momentum — validated by rigorous science, refined through operational design, and delivered by a team of specialists who genuinely care about outcomes.

Accounting Education ABDC A-Ranked
Effect of Mindfulness Training on Future Accounting Professionals: A Randomized Control Trial
Shinde, J., Shinde, U., Adams, C., Hill, A. — 2021, pp. 1–27
Journal of Behavioral Studies in Business
Resilience During a Pandemic: Using Spirituality to Manage Employee Stress
Shinde, U., Shinde, J. — 2022
Journal of Human Values
To Be or Not To Be: A Multidimensional Spirituality in the Workplace
Shinde, U., Nelson, H.J., Shinde, J. — Vol. 24, No. 3, 2018
Journal of Behavioral Studies in Business
Enabling Resilience and Satisfaction During a Crisis: The Case of a Spiritual Non-Profit
Shinde, U., Shinde, J. — 2022
The Team

People who know
what they're doing.

Not generalists. Every person here is a specialist with a track record you can actually verify.

Jay Shinde, PhD
Company Mentor & CEO

Jay Shinde, PhD

Emeritus Professor of Accounting at Eastern Illinois University. Dr. Shinde's peer-reviewed mindfulness research — including a randomized control trial published in Accounting Education (ABDC A-ranked) — is the intellectual backbone of the EFL methodology.

VS
Lead EF Coach

Vikram Suresh

Over 1,400 hours of executive function tutoring with a perfect 5.0 rating. Vikram's approach is practical, empathetic, and built around what your brain actually needs — not what a textbook says it should.

★★★★★ 5.0 · 366 reviews
Pamela Padilla
Academic & Mindfulness Coach

Pamela Padilla

BA in Spanish Education and MA in Positive Psychology. Pamela tutors math, English, and Spanish (bilingual), and teaches mindfulness practice at the university level. Her approach blends modern educational methods with positive psychology — patient, encouraging, and genuinely invested in every student's growth.

NB
Lead Essay Writer

Nicholas Berardelli

University of Chicago alumnus and former College Essay Guy coach. Nicholas understands elite admissions from the inside — he knows what readers actually want and how to help you say it.

Alex Hill
Lead Essay Writer

Alex Hill

Co-author on Dr. Shinde's Accounting Education (ABDC A-ranked) study on mindfulness training, practicing novelist, and active research writer. Alex takes your raw story and shapes it into prose that gets remembered — not just read.

Bianca
Academic Coach & Research Mentor

Bianca

Valedictorian of the BA Art History program at University of Puerto Rico Río Piedras, Bridge Scholar at University of Chicago (2020), and PhD student in Art History there. She later completed an MA in Liberal Studies at Arizona State University and served as a Fulbright Scholar Tutor from 2021–2023. A true scholar-athlete — former Captain of the UPR Women's Soccer Team and Puerto Rico Women's National Team player for 7 years.

  • Valedictorian, BA Art History, UPR Río Piedras (2019)
  • Bridge Scholar & PhD Studies, University of Chicago (2020–21)
  • MA Liberal Studies, Arizona State University (2026)
  • Fulbright Scholar Tutor (2021–2023)
  • Puerto Rico Women's National Football Team (7 years)
What People Are Saying

Students and parents
both notice the difference.

★★★★★

"Vikram completely changed how my son approaches deadlines. He went from constantly missing assignments to finishing work days early. As a parent, it's been a night-and-day difference."

— Parent of a College Junior, Pre-Med
★★★★★

"My college essay went from generic to something I'm actually proud of. The team helped me see my own story in a completely new way. Worth every session."

— High School Senior, Class of 2025
★★★★★

"We tried other tutoring services before, but nothing stuck. Exec Function Lab was different — they addressed the root causes, not just the symptoms. Our daughter's confidence has soared."

— Parent of a Sophomore
How It Works

Three steps.
Zero guesswork.

From first call to full momentum — here's exactly what happens.

01

Book a Free Intake Call

We get to know where you're at — what's not clicking, what's piling up, and what you actually need. No pressure, no pitch, just a real conversation.

02

Get a Custom Semester Plan

We build a roadmap around your brain, your schedule, and your goals. Neurological regulation + organizational systems, tailored to you.

03

Weekly Sessions + Real Accountability

Meet your coach regularly, track what's moving, and adjust in real time. We stay in it with you until the results are obvious.

Get Started

Stop managing the chaos.
Start optimizing the system.

Book an intake call for your student — or for both of you together. We'll identify what's holding them back and build a clear plan to move forward. No obligation.

Book an Intake Call →

Questions? Email us: vikrams.coaching@gmail.com